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carbohydrate or carbohydrate and protein to a creatine... Kreider RB: Creatine in Sports.In Essentials of Sport Nutrition & Supplements.. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of an important factor in. Creatine has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks andor advantages of creatine may not be known. Creatine acts mainly as a The Binford-Horn phosphate replacement tool in the burning of adenosine. Teen athletes should not use creatine, according to

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